Hi everyone! Started IP today, getting married next month. Hopefully I cam lose alot of weight in this month, I need to lose atleast 20lbs. Wish me luck!

So I weighed myself this morning and I actually went up by .4 lbs! Not halt
Happy to see that, but it's only the 2nd day.

Good luck! I'm not familiar at all with IP, but good luck with your goal and your upcoming wedding!

hie there my name is Michael Dube, Im no health expert but there is this great method you may use to lose weight and burn fat without strenuous exercises or starving yourself for a number of days