Hi Turtles,
Gabbs, hey!!!!! I am so happy you tracked all your food. When I do that I am able to shake things off because I was so honest and then I just go about what I hope to accomplish. I think you might feel the same way.
You are doing great. Look at your weight loss. Weigh to go!
I had a tumultuous week being away at the beach over the weekend, celebrating my dh
on Sunday, the election here in the states, and everything else that seems to pile in. Getting ready for Thanksgiving. I'll have 12 here and my ds and his family will be with us for several days.
Fun and my routine does get thrown off, so I'll have to be super organized and remember to SIT DOWN when I eat. lol.
Okay, scale isn't moving down right now, so I am getting serious about this whole week to see a nice drop.
Sending
: and
to us all. Gail, enjoy the
and get back in touch when you're back in Canada.
All my best to all of us!
Judy
Itryharder
234.6/186/170 and thinner