Babysteps,
When I first started, the center told me to not look at the calories. So I don't. I do know it varies with each plan.
Most of the meals are the same.
Protein, starch, fruit, veg.
You eat a dairy and then you have your bars.
It's really hard to tell you as there are several different plans out there. If you could go to a center, I don't think you will have to pay to have a consultation with them.
Diane...
I have spoken with another successful LAWL lady. She said when you get out of your plan, it's not a bad idea to start it again. She advised me to look at it as if I were doing it from the start.
It should give me a jump again.
She also gave me great advice on the relationship that exercise the foods we eat have with each other.
I'm doing it with my T.O. and eating the protien again.
Then I'm back on the Gold Plan. If I get hungry, I'll add some protein.
We can do it!!
Have a good weekend girls!!