Did my Pilates class again today ... thankfully, all the soreness from last Tuesday & Thursday has gone, so I didn't find it 'too' difficult today! Legs are feeling a bit wobbly now though!
merowi2 and Coolmum75 ~ Hi I don't think we've met ... nice to 'meet' you both!
Chunkahlunkah ~ Hope reducing the carbs helps! Funnily enough, I was just speaking with my dad, who's trying to lose some weight. Last week, he said that he couldn't fasten his jeans properly and they were very uncomfortable. He doesn't calorie count, or anything like that, and he doesn't eat particularly healthily (although he thinks he does - I think it's a generation thing!), and I'm trying to lead him in the right direction to eat healthier food, so he's getting better. This past week he's cut out bread, and can now fasten his jeans again, even though he has had no weight loss. I swear it's the bad carbs ... some of them can be evil!
Golda ~ Donuts! ... What was I just saying about evil carbs?!Why do they have to taste so good!
Phae1963 ~ Welcome You've come to a great place to get support. I find it really helps me to post my daily food as it makes me feel more accountable and leads me to making better choices. Good luck with your weight loss!
Sassypants75 ~ Sounds like you're going to have a great start to this coming weekend! Have lots of fun!
Zoniegirl ~ 3lbs down since the 1st Sept - that's fantastic! You'll easily reach your monthly goal by 1st Oct!
FYML ~ So you've not had a great start, but it's only 6th September ... you have plenty of time to change it around and make it good month! You CAN do it!
Diana ~ Good for you moving out of your comfort zone and making new friends. Moving away from the UK to go and live in a completely different country, I found it difficult to get into new social circles ... I'm not the most confident of people and find it hard in social situations to strike up converstaions. So I know how hard it can be to make friends. Well done to you ... I hope you continue to have lots of gatherings with your new friends and start to enjoy their company, and have fun!
flower123 ~ Glad to hear there are 3 of us who have never watched DA ... We could start a club!
Today's Food ...
Breakfast ~ Porridge Oats made with Almond Milk, with Sliced Banana, Cinnamon and drizzle of Coconut Milk
Lunch ~ Mixed Green Salad with Cherry Tomatoes, Crumbled Feta and Mackerel, Olive Oil & Balsamic
Dinner ~ Stir Fry with Minced Pork, Eggplant, Spring Onion, Garlic, Red Chili, Cashew Nuts, served with Wild Rice
Snack ~ Slice of Banana Bread made with Quinoa Flour ... Wouldn't recommend it!