The Writing Diet by Julia Cameron - 3 Fat Chicks on a Diet Weight Loss Community

#1

JesikaBeth , 07-05-2016 09:05 AM

Has anyone read it? I'm currently reading it and so far I really like it

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#2

JayZeeJay , 07-06-2016 12:06 PM

I'm a big fan of the "morning pages" concept, though I rarely make the time to do it. When I've actually sat down and written, it's been a pretty eye-opening experience and definitely helpful to my approach to daily stress. I can easily see how the benefits extend to overeating and weight loss/management as emotions can then have an alternate outlet.

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#3

JesikaBeth , 07-06-2016 01:16 PM

Quote:

Originally Posted by JayZeeJay

I'm a big fan of the "morning pages" concept, though I rarely make the time to do it. When I've actually sat down and written, it's been a pretty eye-opening experience and definitely helpful to my approach to daily stress. I can easily see how the benefits extend to overeating and weight loss/management as emotions can then have an alternate outlet.

Definitely. I do morning pages pretty much every morning (with the exception of weekends.) I set my alarm early before work

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#4

VickieLou , 07-06-2016 03:40 PM

I have only read a little of the book and only journaled one or two times. I know it would help me with all that I'm dealing with at this time.

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#5

JesikaBeth , 07-06-2016 07:17 PM

Quote:

Originally Posted by VickieLou

I have only read a little of the book and only journaled one or two times. I know it would help me with all that I'm dealing with at this time.

I've begun a morning routine of going outside with my coffee, enjoying the quiet, and doing my morning pages. I'm associating with things I enjoy and it helps a great deal.

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