I hear ya. I had spaghetti last night. But right back on the being good. you can do it.

9 lost, 11 to go. Best wishes to all!

SW 156.4 (on July 3)

July 13 154.6
July 14 154.0
July 26 153.0
July 28 153.4 (down 3.0)
July 30 152.6 (down 3.8)
Aug 2 155.0 (down 1.4)
Aug 5 153.0 (down 3.4)
Aug 6 152.0 (down 4.4)


Goal 136.4

Current Weight - 220.2lbs (7.6lbs lost, 12.4lbs to go)

Starting Weight - 227.8lbs
Goal Weight - 207.8lbs
Stretch Goal - 199.8lbs

I'm in Mondays are my weigh in days, so I'll start using todays weight!
SW: 244.2
CW: 231
GW: 224.2

July 4: 244.2
July 11: 242.2
July 18: 241.4
July 25: 240.6...I need to drop a little over 2 lbs a week to make my goal by Sept. 22nd...I've started off slow
Aug 1: 237.4
Aug 8: 235.6
Aug 15 DNW
Aug 22: 234.4
Sept 5: 231

Total pounds lost: 13.2

Current Weight - 218.6lbs (9.2lbs lost, 10.8lbs to go)

Starting Weight - 227.8lbs
Goal Weight - 207.8lbs
Stretch Goal - 199.8lbs

SW 156.4 (on July 3)

July 13 154.6
July 14 154.0
July 26 153.0
July 28 153.4 (down 3.0)
July 30 152.6 (down 3.8)
Aug 2 155.0 (down 1.4)
Aug 5 153.0 (down 3.4)
Aug 6 152.0 (down 4.4)
Aug 8 152.0 (down 4.4)


Goal 136.4

Well, you don't have much weight to lose. If I was 181.8, I would be in skinny heaven.

Tuesdays are my weigh-in days. Down 11, 9 to go, but hoping to stretch an additional 4.7 and be below 260 by September 22. Gonna take a LOT of exercise...sigh.

SW - 188.6
8/2 - 184.2
8/5 - 185.1 Damned wine!!! Ugh..back to the old drawing board!
8/9 - 183.6 5 down ...GULP! 15 to go! Hope to get a walk in at lunch.
GW - 168.6

Everyone is posting great numbers! Congrats to all.

Halfway!!!

Current Weight - 217.2 lbs (10.6 lbs lost, 9.4 lbs to go)

Starting Weight - 227.8lbs
Goal Weight - 207.8lbs
Stretch Goal - 199.8lbs

Wow MonteCristo!!! Way to go! Keep up the fantastic work!

SW 156.4 (on July 3)

July 13 154.6
July 14 154.0
July 26 153.0
July 28 153.4 (down 3.0)
July 30 152.6 (down 3.8)
Aug 2 155.0 (down 1.4)
Aug 5 153.0 (down 3.4)
Aug 6 152.0 (down 4.4)
Aug 8 152.0 (down 4.4)
Aug 9 151.8 (down 4.6)

I don't expect to lose all 20 pounds by Sept 22, but getting down to 145 would be a good achievable goal.


Goal 136.4

Hey there ... I'm checking in to see how everyone is doing - I'll post an updated list with the new folks... Some of these comments are from your posts over a week ago

Good Morning --

I hope everyone is doing well this week…

I’ve been sloppy with my calorie intake … but cleaned it up a bit this week and saw the welcome results. (I'll post in a bit)

Sassy – sorry I didn’t get back to you re a ticker. What I did, when I wanted to make a ticker, was click on one I like. It appears people are using the 3FC ticker or tickerfactory. Once you’ve gone to the specific sight it is self-explanatory. Then, you go to the signature page for 3FC and add your ticker there. I use the tickerfactory and copy and paste the url link into the box. PM me if you want more specifics. ENJOY!

Boatingmommy – I had my first fresh tomato two days ago … OH YUM!! WTG counting EVERY point when you were camping and boating … and awesome job doing the power walk!! I’m sure you will see the results on the :

EMERALDberry – WTG 11 pounds!! You said it’s been slower than you thought - I have found things have slowed down for me these last few SUMMER months. I’d be curious to see if there is a trend for most people…

Scottie12 – 4 pounds in one week is AWESOME!!

Davisag – being down 1 is better than being up 1. EVERY little bit works!!

MonteCristo – is it really cheating if it is planned? This is a life journey … and somedays we just PLAN to eat different from our norm. But we get back on the path and eventually the pounds HAVE to behave and fall off … because there is no other option. I once told someone “I can eat anything I want! This is NOT a diet… it’s a life style, and today I choose to eat this!” ENJOY!! GREAT JOB!! -10.6!!

Slimmer_me – GREAT JOB!!

Sassypants!! You are making great strides!

to everyone else -- Keep up the HARD work!

I'm not real thrilled with my results ... but, I've been sloppy. I tightened things up this week - not just with my eating but with my busy-ness and I have seen the results ... today 234.8. Looking forward to the rest of this week At this rate - I need to lose a little more than 2 pounds a week in order to make the 20 pound goal by 9/22. That is DOABLE! I just need to get my head back in the game!! to everyone!

SW: 06/17 242.2
CW: 07/22 236.8 (-5.4)
GW: 09/22 222.2

6/17 - 242.2
6/24 - 241.8
7/01 - 239.8
7/08 - 240.0 (GOING the WrOnG way!!)
7/15 - 238.4
7/22 - 238.0
7/29 - 237.0
8/05 - 236.8
8/12 - 233.4
8/19 - 237.2 WOW!!
8/26 -
9/02 -
9/09 -
9/16 -
9/23 -

ENJOY what's left of this gorgeous weekend-
~Gail