Good morning, I see that you weigh often - I am one of those that starts her day with checking in with my scale - I have heard that some discourage this, so it is helpful for me to see your post. Thank you.

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)
July 13: 276.4 (-1.4)
July 14: 275.8 (-2)
July 21: 277.4
June 23: 276.4

A nice little drop this morning...

SW 176.00
CW 172.75 (-3.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)
Jul 16: 174.25 (-0.50)
Jul 22: 173.75 (-0.75)
Jul 23: 173.25 (-0.50)
Jul 24: 172.75 (-0.50)

Behaving myself over the past week or so seems to be paying off!

SW 176.00
CW 172.00 (-4.00)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)
Jul 16: 174.25 (-0.50)
Jul 22: 173.75 (-0.75)
Jul 23: 173.25 (-0.50)
Jul 24: 172.75 (-0.50)
Jul 25: 172.00 (-0.75)

No change this morning…

SW 176.00
CW 172.00 (-4.00)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)
Jul 16: 174.25 (-0.50)
Jul 22: 173.75 (-0.75)
Jul 23: 173.25 (-0.50)
Jul 24: 172.75 (-0.50)
Jul 25: 172.00 (-0.75)
Jul 26: 172.00 (0.00)

SW 155.8
GW 149.8

Goal: lose 6 pounds

July 2 156.2
July 11 154.0 (-1.8)
July 14 154.0 (-1.8)
July 26 153.0 (-2.8)

Seems unlikely I will make the goal.

Hi all ... I've been AWOL for a bit. But, I'm still weighing in. There is NO WAY I will make goal this month, but that's okay. Like someone else said on this thread - I'll be happy with just 5 pounds at this rate.

ENJOY the day!
Stay cool!
Stay hydrated.



updated weight in a post below

SW 155.8
GW 149.8

Goal: lose 6 pounds

July 2 156.2
July 11 154.0 (-1.8)
July 14 154.0 (-1.8)
July 26 153.0 (-2.8)
July 28 153.4 (-2.4)

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)
7/12 - 138.6 lbs (-1.4)
7/13 - 140.6 lbs (+0.6) fried, salty foods last night
7/14 - 140.2 lbs (+0.2) going down
7/15 - DNW
7/29 - 143.2 lbs (+3.2 lbs) AF and loads of salt, when will I learn

Small drop today…

SW 176.00
CW 171.75 (-4.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)
Jul 16: 174.25 (-0.50)
Jul 22: 173.75 (-0.75)
Jul 23: 173.25 (-0.50)
Jul 24: 172.75 (-0.50)
Jul 25: 172.00 (-0.75)
Jul 26: 172.00 (0.00)
Jul 29: 171.75 (-0.25)

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)
7/12 - 138.6 lbs (-1.4)
7/13 - 140.6 lbs (+0.6) fried, salty foods last night
7/14 - 140.2 lbs (+0.2) going down
7/15 - DNW
7/29 - 143.2 lbs (+3.2 lbs) AF and loads of salt, when will I learn
7/30 - 141.2 lbs (+1.2 lbs) AF day 2

SW 155.8
GW 149.8

Goal: lose 6 pounds

July 2 156.2
July 11 154.0 (-1.8)
July 14 154.0 (-1.8)
July 26 153.0 (-2.8)
July 28 153.4 (-2.4)
July 30 152.6 (-3.2)

never give up.

SW 269
CW 265.7
GW 265

Bonus Goal: 260

July 6: 269
July 7: 270.5
July 8: 269.8
July 9: 270.3
July 10:270.9
July 11:270.9
July 12: 269.4

July 13: 269
July 14: 267.9
July 15: 268.3
July 16: 270.1
July 17: 270.8
July 18: 269.6
July 19: 266.3

July 20: 263.6
July 21: 267.9
July 22: 266.8
July 23: 266.8
July 24: 270.1
July 25: 270.1
July 26: 265.7

July 27:
July 28:
July 29:
July 30: 267.3
July 31: 268.1

Loss for July : 0.9. oh well! On to August.

For onebyone and anyone else looking forward to August, here's our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html

Not at goal, but at least below the start of the month!

SW 176.00
CW 172.00 (-4.00)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)
Jul 16: 174.25 (-0.50)
Jul 22: 173.75 (-0.75)
Jul 23: 173.25 (-0.50)
Jul 24: 172.75 (-0.50)
Jul 25: 172.00 (-0.75)
Jul 26: 172.00 (0.00)
Jul 29: 171.75 (-0.25)
Jul 31: 172.00 (+0.25)