Well, I did it! I FINALLY lost for WIW
It's probably been about a month. I'm around 182.5 which puts me at a 2.5 pound loss this week. Man, I was really getting discouraged. I looked at what I was eating and what I could change that might make me loose, since exercising and watching my starchy carbs alone weren't doing the trick. I realized that I was eating alot of protein which had alot of fat- like eating eggs and nsa bacon 3-4 times a week, or cheeseburgers(legal) for lunch,etc.. So I went back to eating my fruit in the morning and yogurt. Lunch this week has been salads(chef, garden, steak, tuna) with ranch dressing. Today I had a chef salad for lunch but still wasn't satisfied after eating it so I had a piece of toast(Nature's Own wheat n' fiber) with Smucker's peanut butter- that hit the spot. Later on I'm going to have a strawberry smoothie for my snack and supper tonight is going to be chili w/beans. All my clothes right now are loose on me- they have been for a couple of weeks, although the measuring tape says I haven't lost but about 2 inches total. I can wear SOME 14's, but the majority or too tight- I look like I'm going to bust at the seams
Okay, I haven't done much with my life today other than return a rented movie and go get Joseph's meds. So I need to get off the computer and clean up and get my exercise in for the day( I skipped yesterday).
Teensy- the pizza sounds good. I wish I could make something like that- but don't know where to begin. Doesn't it take alot of time to make the dough? And don't beat yourself up! 2 slices of legal pizza? If it had been me it would have been 4!
Thanks for the compliments about the photos- BTW- do they show up blurry on ya'lls screen?