I've been swimming more than rowing.

My goals this time are to work on my attitude on food and try to stick to my WW points plan.

Splashed but doing better.

I have been swimming on my WW program too!
went well over the allocated points each day - and overused my weeklies ... anyone on the pro point will understand - up a whole 11 points in the system

didn't earn my fit points either this week

positives tracked everything - drank water
went for a walk on Sunday ... Saturday was icky walking wise

tracking ok today - haven't fallen in yet almost dropped the oar...
Have 1. Drunk plenty of water
2. kept within my WW points plan
3. got in 10,000 steps today - dragged the children out and made them walk with me !

Good job Karen.

Yesterday was really a lot better for me. Only one slip. Scarfed down a handful of granola. This morning I wet down and tossed what was left. (Wet it down so I wouldn't "rescue" it later in the day.

Let's row hard today!

just had 2 big days at work then a not quite as big day today -still managed to stick to plan almost ended up majorly under points wise
probably could have drunk more water today
wed did 10,000 + steps didn't quite get there yesterday
today got just over 10,000 steps again - not sure how tomorrow will go - just a bit splashed the last couple days - no oars being dropped or falling in like last time


J-ANN hopefully we are rowing happily together this time round

Yesterday was almost perfect.I went over my daily points by 2. That's what happens when I guess rather than check the points ahead of time. Gotta lose what I gained over the last 2 or 3 weeks. I've restocked healthy foods just need to keep my mind in the right place.

You're doing great Karen.

over my daily point allowance by 7 today but it was a planned lets go into the weeklies, drank 2 litres of water, got just over 10,100 steps today so would count today as dry