I always hear that losing 10% of your body weight can significantly improve your health. Overall, I want to lose 20% of my body weight to get to goal. However, I will tackle it 10% at a time. I am not sure how realistic it is for me to lose my 10% by 4th of July, but it seems pretty far away right now, so maybe it's doable (cut to me July 3rd biting my nails as I step on the scale). In any event, once I lose 10% I will finally be back to a normal BMI!
Anyone care to join me in being 10% lighter by Independence Day? As they say, the time will pass anyway, so might as well lose a few extra pounds in the process!
CW: 161.4
10%: -16.1
GW: 145.3
CW as of 4/21 - 161.4