I am trying to add a few things I can do at home in short bursts of time while my LO is napping. I have added some planks into these small activities, but I don't know if I am doing them correctly (I am better using my hands down vs my lower arms down). I am not super in shape and I can hold the position for about 20-25 seconds. During this, my arms are a bit fatigued, my core is ok. Afterwards my core feels a bit sore, but nothing horrible. It's like I found a new muscle and it said hello and life goes on.
What should I be striving for? As in time to hold and how many should I do in short period of time. This is not something I have done before so any pointers would be good. TIA!