Quote:
Originally Posted by TangledMess
Welcome! I have a binge eating problem as well, sometimes I don't even realize I'm eating, it's just a habit. Sometimes out of boredom, sometimes it's emotional. I'm currently trying to drink a glass of water every time I wander into the kitchen and open a cabinet or the fridge.
Good luck!
That's a good idea, I will try that. Good luck to you as well!