I started Optifast 800 this morning (it's almost time for my second shake, as a matter of fact.) I have been putting this off for awhile, even after I was medically cleared to begin. I don't know if I can do it. I'm terrified of the consequences if I can't.
But I need to be accountable in some way and I don't feel like I can or want to talk to people in my life about this. So I'm starting out with just me and my fear and determination, and you all.
I never thought I was addicted to food before. But as I put off actually starting on Optifast and went on an extended "goodbye food tour" (oh, better have some pizza, it'll be the last time for 12 weeks ... etc.) I realized how messed up that is.
So I'm starting today with the dual goals of not being absolutely obsessed with food if I can help it and working toward losing 5% of my starting weight, so about 15 lbs.