Hi, I'm new here! I've seen a few posts about this, but there's so many pages to sift through. I'm hoping to find an accountability partner(s) that are looking to lose over 150lbs.
A little about me:
I was doing dr Bernstein diet with great success. I was quite close to my goal weight, I couldn't afford it anymore (it's $600/month) and I went right back to my bad habits. I gained back my weight and then some. I did it again, plus 2 kids, and I ended up at my highest weight of 332.8lbs.
I'm 26, my goal weight is 140lbs and current weight is 309. I've been following the Bernstein diet (ketosis) at home, but through my doctors guidance. It's not as easy to stay on track without having to goto the clinic 3x a week for weigh ins, plus the $600/month kept me accountable...
As for physical activity, i haven't done anything in about 2 years. So it'll be slow starting up. I have an exercise bike, treadmill and work out DVDs, and I'm just going to go slow. I have an existing injury, doesn't make it any easier.
Who wants to get fit together!?
I'm hoping to stay close to the structure I'm used too from the clinic. I keep a food diary, weight myself Monday, Wednesday, Friday. Drinks tooooons of water and it's low carb.
A little about me:
I was doing dr Bernstein diet with great success. I was quite close to my goal weight, I couldn't afford it anymore (it's $600/month) and I went right back to my bad habits. I gained back my weight and then some. I did it again, plus 2 kids, and I ended up at my highest weight of 332.8lbs.
I'm 26, my goal weight is 140lbs and current weight is 309. I've been following the Bernstein diet (ketosis) at home, but through my doctors guidance. It's not as easy to stay on track without having to goto the clinic 3x a week for weigh ins, plus the $600/month kept me accountable...
As for physical activity, i haven't done anything in about 2 years. So it'll be slow starting up. I have an exercise bike, treadmill and work out DVDs, and I'm just going to go slow. I have an existing injury, doesn't make it any easier.
Who wants to get fit together!?
I'm hoping to stay close to the structure I'm used too from the clinic. I keep a food diary, weight myself Monday, Wednesday, Friday. Drinks tooooons of water and it's low carb.