Help! I NEED to get back in shape. I'm back up to my lifetime max weight, my first baby is almost one year old!! He is so sweet, but he sleeps with us and he still wakes up to eat at least once, and he is teething a lot lately. working on tooth #6.
i need to know that you can successfully lose weight, while not getting the preferred amount of sleep. I probably sleep 11pm/midnight, to 7am roughly. and at least one disturbance at 4am.
sometimes, if he sleeeps through the night solid, my body still pops me out of bed at 4 out of habit Dx
I'm hoping to stick to my low calorie, nutrient dense diet that has always worked for me. Cutting out caffeine, sugar, white starches, junk, etc. A pretty healthy diet. Even if i don't lose weight, this diet should be great for my complexion.
So have any of you guys lost weight easily/successfully while dealing with interrupted sleep?
Thanks! any help is appreciated. I'm gonna still try though, i start over every day.