Carol Sue,
I hope you have a fantastic birthday! Are you doing anything special to celebrate?
And thanks!
I think you're right on the water weight. If I make it to 147, I'll consider that my 15-lb leeway, because I really am content here at 164. So if I if lose more, I'm good. If I don't, I'm good. If I lose and then regain to this weight, I'm good. 164 may not be as low as the height and frame chart says I should weigh, but I kind of like it. It's comfortable. I find I'm happy with the way it looks and I like the way it feels.
PrairieQueen, homemade yogurt sounds wonderful! How do you like your Instant Pot so far? What's your overall review for it? (Ammunition to convince DH I need one, lol!)
SeeMyFeet, yikes! I hope all the important files on your old computer can be saved!
And I hope you can work out your schedule so that you can keep exercising. It's so good for you!
Trish, keep hanging in there!
I hope you find that combination which will work ideally for you!
Sum, I'm so glad the swelling has gone down! And thank you! You are making FANTASTIC progress!
Hi
UpandAway, I saw on another thread you made your monthly goal! Great job!
Hey
Rennie! How are things going?
Only a 2-lb Carb Day gain, not bad!
Hopefully, it will fall off in the next couple of days!
Week 34: High 170.5, Low 167
1/3--169.5
1/4--169.5
1/5--170.5
1/6--170
1/7--169
1/8--167.5
1/9--167 Carb Day
Week 35: High 169.5, Low 166.5
1/10: 169.5
1/11: 168.5
1/12: 168
1/13: 168
1/14: 167
1/15: 167.5
1/16: 166.5 Carb Day
Week 36: High 168, Low 164
1/17: 167.5
1/18: 166.5
1/19: 168
1/20: 166.5
1/21: 165.5
1/22: 165.5
1/23:
164 Carb Day
Week 37:
1/24: 166
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
Today's Meals:
Breakfast:
2 fried eggs
2 slices of bacon
Fage yogurt with Mio
Mio water
Lunch:
Protein bar
Mio water
Snack:
Dinner:
Sue Bee boned chicken over steamed broccoli
Mio water
Diet Dr. Pepper
Today's Exercise: