Quote:
Originally Posted by Mae5
Update - I find that this time around when I am hungry...I do allow myself to eat something healthy, high protein even if it isn't on phase 1. I was so extremely strict last time that when i went back to eating healthy food off the program my body held on to all of it...even fruit, hummus, cheese, small quantities...I have learned that I can't deprive my body of these healthy foods completely rather just limit them to one or two bites. I feel good after this first reboot wk has passed and I am sure next week will be a slow one...always works out that way.. however I know in the long run it all evens out..7 one week 3 another and even plateaus. Drinking plenty of water and really thinking about the final results "again" ) keeps me motivated!
If you are having a problem with not getting enough food, you could try the P1 Alternative (diabetic) Protocol. It adds a slightly larger range of foods and worked for me when I got ill from not having enough food to fuel me on reg P1.
There's a link to a protocol sheet for this on one of the other IP threads. Sorry I don't remember which one.
Liana