I'm wanting desperately to lay off the ale8 so i'm challenging myself to stop drinking soda for 21 days. Hopefully by the end of the 21 days i wont want it anymore haha

momlife xo, and to this thread. I was blessed with a deer the last day (Wed.)of the season and today I am able to look around again. Whew! The no soda diet is a good one, one that I took some time ago and gave the habit up for life.


Chunkahlunkah, doing great and almost to 21 days. It's good to look at your habits, we all are so busy that reflection becomes imperative.


So I need more indoor exercise as the weather turns and will start with a small change, hoping it leads to bigger changes. My challenge is to do a minimum of 25 situps a day starting today.
Day 1 - Tues.18th - 50su, a good start.

I'm in!!! ... I think this is a fun and effective way to motivate me to drink more water. I'm terrible at drinking water and the diet I'm doing requires for me to drink 64oz of water a day... I just haven't been able to do it.
Level 1 Challenge - Allowing 1 pause days.

We got this!!!

10/19 - Day 1 - (Will report tomorrow)
10/20 - Day 2 -
10/21 - Day 3 -
10/22 - Day 4 -
10/23 - Day 5 -
10/24 - Day 6 -
10/25 - Day 7 -
10/26 - Day 8 -
10/27 - Day 9 -
10/28 - Day 10 -
10/29 - Day 11 -
10/30 - Day 12 -
...

onyx, and to this thread. We could all do the water challenge, great for diet and losing weight.

I need more indoor exercise as the weather turns and will start with a small change, hoping it leads to bigger changes. My challenge is to do a minimum of 25 situps a day starting today, allowing 2 pause days.
Day 1 - Tues.18th - 50su, a good start.
Day 2 - 19th - 61 su,
Day 3 - 20th - 61 su
Day 4 - 21st - 25 su
Day 5 - 22nd - 45 su

Only three more days to GO!

Diana - I was about to take a nap when I saw your post. You inspired me to take my walk instead.

Level 1 Challenge - Allowing 1 pause days.



10/19 - Day 1 - Success!
10/20 - Day 2 -
10/21 - Day 3 -
10/22 - Day 4 -
10/23 - Day 5 -
10/24 - Day 6 -
10/25 - Day 7 -
10/26 - Day 8 -
10/27 - Day 9 -
10/28 - Day 10 -
10/29 - Day 11 -
10/30 - Day 12 -
...

I made it to 21!

I'm picking the same challenge again b/c the habit isn't automatic for me yet.

To make it more challenging, I'm decreasing the number of Pause Days to 2. I'll start tomorrow.

10/23 - Day 1
10/24 - Day 2
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -

Chunkahlunkah,, YOU did it!. Nice that you are repeating to get that new habit down.

I need more indoor exercise as the weather turns and will start with a small change, hoping it leads to bigger changes. My challenge is to do a minimum of 25 situps a day starting today, allowing 2 pause days.
Day 1 - Tues.18th - 50su, a good start.
Day 2 - 19th - 61 su,
Day 3 - 20th - 61 su
Day 4 - 21st - 25 su
Day 5 - 22nd - 45 su
Day 6 - 23rd - 61 su
Day 7 - 24th - 65 su -- I am wondering if I can work up to 100 a day? Gonna give it consideration.
Day 8 - 25th - 40 su
Day 9 - 26th - 60 su
Day 10 - 27th - 70 su
Day 11 - 28th - 75 su
Day 12 - 29th - 25 su
Day 13 - 30th - 50 su - almost there
Day 14 - 31st -
Day 15 - 1st -
Day 16 - 2nd -
Day 17 - 3rd -
Day 18 - 4th -
Day 19 - 5th -
Day 20 - 6th -
Day 21 - 7th -

It was harder than I thought ... Allowing 3 pause days.


10/24- Day 1 -
10/25- Day 2 -
10/26- Day 3 -
10/27- Day 4 -
10/28- Day 5 -
10/29- Day 6 -
10/30- Day 7 -
10/31- Day 8 -

Onyx,, Sometimes it is harder. Awesome that you are right back to try again. The reason that I set my sit up so low was to gather some energy along the way. So if 64 is not being reached, you could think about starting at half that and then report all the really great days as well. Just a thought. Sending good energy your way.

Thank you workinglikeadog, That is as a great idea . I will give it another try with the 64oz but if I'm still not able to make it, I will definitely consider doing half the amount next time around


Allowing 3 pause days.


10/24- Day 1 - Success
10/25- Day 2 -
10/26- Day 3 -
10/27- Day 4 -
10/28- Day 5 -
10/29- Day 6 -
10/30- Day 7 -
10/31- Day 8 -

I need more indoor exercise as the weather turns and will start with a small change, hoping it leads to bigger changes. My challenge is to do a minimum of 25 situps a day starting today, allowing 2 pause days.
Day 1 - Tues.18th - 50su, a good start.
Day 2 - 19th - 61 su,
Day 3 - 20th - 61 su
Day 4 - 21st - 25 su
Day 5 - 22nd - 45 su
Day 6 - 23rd - 61 su
Day 7 - 24th - 65 su -- I am wondering if I can work up to 100 a day? Gonna give it consideration.
Day 8 - 25th - 40 su
Day 9 - 26th - 60 su
Day 10 - 27th - 70 su
Day 11 - 28th - 75 su
Day 12 - 29th - 25 su
Day 13 - 30th - 50 su - almost there
Day 14 - 31st - 50 su
Day 15 - 1st - 40 su
Day 16 - 2nd - 30 su
Day 17 - 3rd - 45 su
Day 18 - 4th - 40 su
Day 19 - 5th - 30 su
Day 20 - 6th - 50 su
Day 21 - 7th - 25 su - Challange Complete!