Read the next chapter in Beck and can see I'll have to revisit some (eating slowly - while at work I rush through it) and others are not an issue (sitting down to eat).
Credits today include healthy meals, hot cup of tea when I got home to relax and not rush into dinner. Reread advantage card and made a separate one to have at work with work advantages - such as more confidence, look more professional, able to do the four flights of stairs to my office easier, etc.
Hi Prairie Chicken! Glad you popped in here!
Thanks, FutureFitChick for the Morningstar veggie breakfast link idea - I use their black bean burgers, but haven't eaten the breakfast links. Will give them a try.
Snow coming in this evening and into the morning. Dentist in the morning. Dread. Should be the last of the "quarters" of my mouth that they're redoing old work. I hope the roads are decent but it's close to home, too.
Maryann - KUDOS for having the discussion with your boss about what you need to let go to be more efficient and take better care of yourself. Great job! I think when we're overloaded, it's easy for others to keep piling it on.
OneByOne - Hope you enjoyed some good David Bowie music today to keep you company and revisit some memories.
CurlyJax - What a novel idea to just "BE" on a rest day and recharge yourself. I like that. With DH working nights, I am enjoying the time alone to get some things done, but tomorrow night I might just have a self-care evening - pedicure (done myself), manicure, etc.
Bill - Sounds like the dining experience was a nice treat! That's good to hear. Smiling at the shorts in 60 ... he'll be bundled up tonight as the cold moves east!
The idea of moving south and close to the ocean continues to beckon. I'm going to print up some of the photos I took on our trip, and put one on the fridge - the desolate beach in early morning. So peaceful. I want to go back, but for now it'll be in my mind.