January Exercise Challenge

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  • HereIStand: 1st place in your age division is impressive, especially dealing with an injury!

    January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

    1: 40 march; 40/1200, 1/23 8K
    2: 45 walk; 85/1200, 2/23 8K
    3: 40 walk; 125/1200, 3/23 8K
    4: 35 walk; 160/1200, 4/23 8K
    5: 30 walk; 190/1200, 5/23 8K
    6: 40 walk; 230/1200, 6/23 8K
    7: 40 walk; 270/1200, 7/23 8K
    8: 40 walk; 310/1200, 8/23 8K
    9: 30 walk; 340/1200
    10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST
    11: 40 walk; 420/1200, 9/23 8K
    12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST
    13: 30 walk; 490/1200, 11/23 8K
    14: 40 walk; 530/1200, 12/23 8K
    15: 30 ST & stretch; 560/1200, 3/8 ST
    16: 40 walk; 600/1200, 13/23 8K
    17: 20 ST; 620/1200, 4/8 ST
    18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K
    19: 20 walk; 680/1200
    20: 70 shoveled snow; 750/1200, 5/8 ST
    21: 40 walk; 790/1200, 15/23 8K
    22: 40 walk; 830/1200, 16/23 8K
    23: 30 walk; 860/1200, 17/23 8K
    24: 40 walk; 900/1200, 18/23 8K
    25: 40 walk; 940/1200, 19/23 8K
    26: 45 dance, stretch, ST; 985/1200, 6/8 ST
    27: 40 walk; 1025/1200, 20/23 8K
    28: 30 walk, 15 ST; 1070/1200, 7/8 ST
    29: 40 walk; 1110/1200, 21/23 8K
    30: 25 yardwork, 25 walk; 1160/1200, 22/23 8K, 8/8ST
    31: 40 walk; 1200/1200, 23/23 8K
  • Way to go SeeMyFeet, HereIStand, and me!

    You were so close, Sundove, that I turned your goal pink! Good for you that you kept going all month.

    Did I miss or lose anyone?

    flower1: 750 min Bonus goal: 250 more min, 4 WT
    gardenerjoy: 1200 min, 8xST, 23x8Ksteps
    HereIStand: run 4x/week, CT 1x/week, ST 1x/week
    Izzie: 1050 min
    kelijpa: 3 weeks of 12 week program
    love2b150: log exercise
    MumofMany: gym 3x/week
    Nici: 60 miles (starting 15-Jan)
    noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
    Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
    onebyone: 930 min
    Photosphere: daily exercise
    sadiegirl1: 30 min 6x/week
    SeeMyFeet: average 500 yards a day
    Smilingin2013: gym 3x/week (except vacation), walk 4x/week
    Sundove: 10 min/day
    Tabbycat: 750 min
  • Managed my goals. I started c25k (week 3 now). Cardio and exercises every day.
  • Way to go, noshoes!

    flower1: 750 min Bonus goal: 250 more min, 4 WT
    gardenerjoy: 1200 min, 8xST, 23x8Ksteps
    HereIStand: run 4x/week, CT 1x/week, ST 1x/week
    Izzie: 1050 min
    kelijpa: 3 weeks of 12 week program
    love2b150: log exercise
    MumofMany: gym 3x/week
    Nici: 60 miles (starting 15-Jan)
    noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance
    Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week
    onebyone: 930 min
    Photosphere: daily exercise
    sadiegirl1: 30 min 6x/week
    SeeMyFeet: average 500 yards a day
    Smilingin2013: gym 3x/week (except vacation), walk 4x/week
    Sundove: 10 min/day
    Tabbycat: 750 min