[Defining]

http://www.foodworldnews.com/article...ty-insomia.htm

http://www.sciencedaily.com/releases...1211154105.htm

http://www.ctvnews.ca/health/sleep-l...ests-1.2300267

[luckyvenkat]

best ways to burn fat quickly and promote weight loss.
Start Strength Training.
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.

[grannynancy]

Sleep is VERY important to weight loss! Thanks for reminding us

[fanbrits]

I always go to sleep late. dont know how to deal with that.

[lockberry]

Originally Posted by fanbrits

I always go to sleep late. dont know how to deal with that.

More activities: walking, running, gym...

[Kant43]

in order to lose weight more, you need to eat quality food at least 5 times a day and actively move

[averina23]

Thanks for the info

[Calories burner]

Losing fat require consistency

[qazxsw1]

nice thank you

[Stay1Fit]

Thank you so much. Great information

[larkbegin]

1) Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated fat.

2) Get regular exercise. It is important to get at least 30 minutes of moderate-intensity exercise most days of the week. Losing weight after the age of 40 can be a challenge. Here are a few tips to help you get started:

3) Cut out processed foods and eat more whole foods. This will help to boost your metabolism and reduce inflammation.

4) Incorporate strength training into your workout routine. This will help to build muscle and burn calories.

5) Drink plenty of water and avoid sugary drinks. Water will help to flush out toxins and keep you hydrated, while sugary drinks can contribute to weight gain.

6) Losing weight after the age of 40 can be a difficult task. Many women find that their metabolism has slowed down and they are not able to lose weight as easily as they did in their younger years.

[timmothysmith01]

• Have a casein shake
• Get more rest
• To consume cottage cheese before going to bed
• Resistance exercise
• Eat little meals all day long