Hiya, I'm Samantha and I'm 24 years old. I'm 5'1" and weigh 370 pounds.
I recently gave birth to a beautiful little girl in September and am now on a mission to lose weight and get in shape.
I recently met with a doctor who is putting me on a liquid only, very low calorie diet. I have around 240 pounds to lose roughly and expect to have lost around half of it by mid 2016. 6 months to lose 120 pounds seems crazy to me but the doctor says that it is completely realistic if I stick to the plan.
She wants me doing primarily protein shakes but did not specify a brand. All she said was it need to be whey and casein protein combined instead of one or the other. Any suggestions on type of protein to use?
I plan to do 5 shakes a day and sugar free jello and pudding as snack. Broth is also acceptable however I am not a huge fan.
I am excited to do this and know that I will be successful because I'm an all or nothing kind of person. It is easier for me to abstain from food rather than limit it currently tho I will be working on that over the course of the next year.
