Diet Coaches/Buddies – Walked, CREDIT moi, to my evening event after dark. Christmas lights are everywhere. I zigzagged my path to include two micro-libraries where I fondled a few books but left them behind. My desire continues to be to cease stacking books in my house. I am, however, getting impatient that my library request for Dr. Randall's new book about dark matter hasn't been filled yet. Apparently, I wasn't the only one to request it.
Meals were on plan, CREDIT moi, with afternoon snack the problem. Seems that my only success with snacks lately is to report what I'm doing here. At least I haven't given up. I had some writing to do and blank paper yells "Eat, eat, eat" to me. Oh, Well.
onebyone – Real cutlery is such a nice part of eating. I keep threatening to buy a heavy set of silverware just for the joy of it. DW reminds me that it doesn't go in the dishwasher and
she isn't going to be the one who washes it by hand. Yes you can say that the day went well. [Beck books always end well, LOL. This isn't Moby Dick.]
Joy (gardenerjoy) – Full Kudos for exercise on schedule for the month.
nationalparker – Good popcorn should be banned from the office environment. Neat that you're planning your staff lunch in advance.
Karen (karenrn) - It's colder in Arizona than here in Massachusetts - Wow. Kudos for dropping the cashew brittle.
curlyjax - Yep, Kudos for avoiding food at a book club meeting.
Sandy (love2garden) - LOL at popcorn as a veggie.
Readers -
Quote:
Chapter 3 Stress Traps
#1: The Too Busy Trap
Miranda started learning Foundation Strategy #1 in our first session. Reading her advantages list each morning was no sweat, and she also found it easy to review her reminder cards every day and to give herself credit. But when I introduced the skill of eating everything sitting down, slowly and mindfully, she hesitated. Miranda understood the idea - in theory. She recognized that since she would ultimately be eating less food than she might desire, mastering the skill of noticing and enjoying each bite would help her maximize her satisfaction.
She expressed some reservations. "I don't think I'll have time to eat breakfast sitting down," she said. "I usually just grab a muffin and eat it while I clear up the dishes and make sure the boys have packed their backpacks." Miranda's lunchtime was booked with running errands for herself and her boys. And I had already heard about her multitasking at dinnertime. If she was to succeed, MIranda needed to find a way to make healthy eating a top priority, or it would just never happen in the context of her busy life. At least for the time being, something needed to change.
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 51