Diet Coaches/Buddies – Walk, CREDIT moi, included the library to return the last DVD, a museum shop to attempt to buy a meteorite as a Christmas gift for my DS (failed), and a hardware store to buy a new garlic press for DW (because she asked for it). If anyone has a clue for buying a meteorite, let me know. I did peek into a geology museum that had many large ones - but they had armed guards instead of price tags. DW hopes a better garlic press will help wean herself from the jars of garlic with their low flavor yet spare her the effort of hand chopping the cloves. I do love the smell of garlic heating in oil on the stove.
Eating was partially on plan, partial CREDIT moi. I did avoid the temptation to buy some snacking foods while in stores - so much is visible and set out to be easily for an addict to pick up.
Joy (gardenerjoy) – Like the detail planning for your photography workshop day with its two provided meals. The notion of eating only as much carbs as you've planned instead of just taking whatever sized monster roll is offered is just terrific discipline.
SuzLen - Congrats for taking steps to deal with your shoulder pain - it's difficult to imagine how you can teach with that distraction. Sounds like you're facing a difficult choice between two desirable positions for your teaching future; good luck finding your path there.
Readers -
Quote:
Chapter 2 Foundation Strategies to Escape Your Traps
Putting it All Together: How to Create Escape Plans
At this point, you will have a fully completed escape plan. You can transfer the reminders to reminder cards and strategies to an actual or virtual strategies list, or you can just keep reviewing your escape plan as is. In fact, even if you find that the portability of cards works better for you, continue to periodically review your escape plans. You may find that some sabotaging thoughts pop up in different traps, and many of the strategies you've devised will also apply to other traps.
As you create, revise, and review your escape plans, you'll internalize a new mind-set, and you'll arm yourself with effective strategies. Writing down your escape plans and having everything spelled out vastly increases the probability that you'll remember and commit to the changes you need to make so you can attain your goal of losing weight and keeping it off.
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 44