Walk, CREDIT moi, included three errands. I learned that a local book store has 20% off EVERYTHING in the store on New Year's Day. Alas, I'm scheduled for a bird walk and a concert, but I can dream.
onebyone – Yay for the decluttering that continues. You're doing a bunch. Negative thoughts seem the strongest when we're making progress.
Joy (gardenerjoy) – Hope the flooding has spared you guys.
Debbie (Lexxiss) – Neat that you take the time to appreciate that your yard work made it a pleasant place.
maryann - Using your phone to monitor your hunger sounds fun.
nationalparker – That ring sounds terrific. Enjoy it and fight off the Sabotaging Thoughts that you didn't get him anything.
Karen (karenrn) - LOL at a weight chart looking like a picket fence. Have a nice hike.
curlyjax - Sorting photos is an anvil hanging over my head also. Boxes and boxes of slides are hidden in the storage room. Kudos for getting started.
Readers -
Quote:
Chapter 3 Stress Traps
#3: The De-Stress with Food Trap
Greg's wife, Maria, was a terrific Italian cook. She loved fixing lasagna and ravioli, homemade breads and decadent desserts. Despite reading his advantages list and reminder cards just before he got in the car to drive home, Greg's determination faded by the time he hit the dinner table, and he was unable to eat his dinner slowly and mindfully.
"I just shovel it in," he admitted. "I know I shouldn't. I know that if I enjoy every bite, I probably won't eat as much. But it's just so hard to make myself slow down and think before I eat."
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 57
Chapter 3 Stress Traps
#3: The De-Stress with Food Trap
Greg's wife, Maria, was a terrific Italian cook. She loved fixing lasagna and ravioli, homemade breads and decadent desserts. Despite reading his advantages list and reminder cards just before he got in the car to drive home, Greg's determination faded by the time he hit the dinner table, and he was unable to eat his dinner slowly and mindfully.
"I just shovel it in," he admitted. "I know I shouldn't. I know that if I enjoy every bite, I probably won't eat as much. But it's just so hard to make myself slow down and think before I eat."
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 57