Goal: Drop 10lbs in December
Starting weight on 30th Nov: 86.8kg
Goal weight on 31st Dec: 82.3kg

1 - 85.7kg
2 - 85.3kg

Hey, Raining! Congrats on the 160s!

Jacqui_D: It was at least partially dehydration. I am also prone to bouncing around a lot withing a few pounds. So hopefully it'll keep going down soon!
You're very close to 169! (And wow! That's normal weight for you! ) Here's hoping we both (all) get to our goals or beyond this month!

Stren003: I'm sorry you're so busy and stressed. That's never easy. I hope things let up a bit for you soon. Have you thought about doing maybe even 5-10 minutes of an indoor workout just to keep the habit of regular exercise? Then when you can do more, you'll still be in the routine.

SW: 165.6
GW: 160

12/1- 163
12/2- 163.8 (the bounce begins)

SW: 197 GW: 191

12/1 196.7
12/2 197.9 - staying on plan, but going in wrong direction 2 days now... :-/

Dec 1 171.2
Dec 2 170.2

Lose 10lbs
sw: 178
gw: 168

What is Vlcd?

It's a very low calorie diet.

My goals:
1. Weigh and post daily
2. Maintain under 160 pounds.

12/01 - 155.25
12/02 - 155

December goal: 83.1 kgs (-2.05 kgs / 4.5 lbs)

1: 85.15 kgs
2: 85.05 (right direction, but I'm going to need to put on some speed to meet my goal!)

SW: 169
GW: 165

12/01: 169
12/02: 169

The dedication to this month is palpable in this thread! Let's all have a good month!

180lady! Good luck!

Penny, well, almost. 164 is considered the highest end of the "normal" weight range for me. Like you, I tend to bounce around quite a bit within the same numbers, but that usually comes with a nice whoosh afterwards! I'm hoping that's the case this time. I've been stuck in the 170's for a week now and I expected to be back down to 169 a couple of days ago. Oh well! It's not a race. I just have to keep going! And yes, let's hope we all reach our monthly goal!

Mars, I like the way you frame that uptick! That's how I need to look at it!

HereIStand, good job!

Flower, good goal! Good luck!

Lucy, it sounds like you are setting up for a whoosh in weight loss! Drink lots of water!

MumofMany, I just looked up the Alevere Diet. I hope it works well for you! I could not do it (I don't have that kind of discipline), but I believe there's a diet out there to suit each of us, so good luck! And congrats on being a bit down on the scale! :

Joy, yay on the drop! Keep it going!

FatBloke, great new avatar pic! What a cutie!

Keli and Raining, like y'all, I have no loss today, but hey, also no gain! That's a good start! Let's do this!

I am 170 again today. My plan is to drink lots of water and to get to the gym. My problem right now is I hate to go out in the winter weather, but it's not even COLD winter weather yet, lol! I need to get to the gym!

SW: 170
CW: 170
GW: 164

12/1: 170
12/2: 170

My goal is to lose 5 pounds in December.

SW: 154.2 lbs
GW: 149.2 lbs

12/01: 154.2 lbs - woot!
12/02: 152.6 lbs

SW: 157.8 (Dec 1)
GW: 152.8 (5 lb goal)

Dec 1: 157.8
Dec 2: 157 (-.8)

Jacqui - sounds like a good plan, I need to get to the gym too
Joy - you're heading in the right direction

Neon Lights Goal: 5lb
Want Ads Goal: 8lb
Personals Goal : 12 lb

Sun 29 Nov DW: 224.4 WA: 225.93 ...... .921cal
Mon 30 Nov DW: 223.0 WA: 225.67 exersz 1739cal
Tue 01 Dec DW: 223.6 WA: 225.17 exercz 1559cal
Wed 02 Dec DW: 224.8 WA: 224.73 exercz 1088cal

....Gaaawwwww!....I stink at this...

Tehshort1…..ooooo I hafta fight the urge to correct the spelling…..ocd,ocd,ocd

November was not a good one for me either, jb. Let's just say we were saving up for a dramatic December?

Lucy28….you’re from Florida and the dog is in the snow….hmmmm…..

Hey to you, too, Mars…another new avatar! (nice butt shots, btw )


I'm gonna try to post more during the month and not save it all for the end. Your butt kickin' boots should get more exercise that way....Don't let me slip up, ya'll.

Goal: Drop 10lbs in December
Starting weight on 30th Nov: 86.8kg
Goal weight on 31st Dec: 82.3kg

1 - 85.7kg
2 - 85.3kg
3 - 85.0kg