Hi,
I plan on saying accountable and list what I do and eat for the month December and last few days of November. I know the other goal thread (January 1st) is a weekly weigh in.
All are welcome to join.
11/27
CW - 247
Breakfast: omelet with 2 eggs, turkey, cheese, black coffee
Lunch: protein shake (3 carbs total)
Dinner: Turkey meat, salad (lettuce, bell peppers, radishes, chi seeds, oil/vinegar salt, pepper)
Exercise: Walk 3 miles
Other To Do: finish some papers for work, put the Christmas tree up, knitting for fun, spending time with loved ones, relaxing and finding things to be thankful for and to help me stay positive.
Rewards: besides a positive outlook, better health, a better self image……..shopping in my own closet for nice clothes I can't fit in, at the moment.
What are your plans for today?
What are your plans for the weekend?
Checking in again tomorrow.
Best of luck to us all!