I have been on antidepressants and anxiety meds and have been seeing a therapist! I will see my Dr. on Wednesday and we will discuss, once again, a change in meds, whether its adding more, higher dosage, trying new ones, whatever it takes to get me to feel almost normal. The person I'm seeing is a therapist and I will be switching to a psychiatrist or psychologist.
As for eating healthy, I have so many texture issues, taste issues, insecurities about trying new foods, and the list goes on and on. I don't know how to cook. I feel I am addicted to sugar, and according to the book I read, I am addicted to sugar. In my head, I know I need to figure out how to eat healthier. That's why I need to change who I am receiving help from.
There are many people I know of that are healthy, happy and overweight. They accept who they are and still take care of themselves, are beautiful on the inside and the outside. I am usually beautiful on the inside but really fail when it comes to feeling or acting beautiful on the outside. I am positive and do not judge others, just myself.
Finding this site and reading all the positive messages and getting advice I know will put me on the right path to a better outlook and a healthier me!