Destony I know exactly waht you are talking about...I have eaten chip after chip and with each bite I kept telling myself to STOP...but I didnt. i find that some days are alot harder than others. I have been going to camp every weekend where there is always junk food around the fire...some of the times I could jusy say no and it would be no problem...other times I would have to talk to myself and even walk away because I sooooo much wanted those doritos. I knew that if I had one I could not stop.
I'm happy to say that I am day 31 without any junk food...now I have sniffed chips and peanuts but not a bite not even a lick.
I started doing the Gillian Micheals workouts and added a snack...bit I have been reading so many threads and I just dont know anymore. I'm ok with the weight coming off more slowly if I tone but I dont want the loss to stop. I am also walking at leat 10000 Steps...or more...I got a vovofit and try to get to goal..today 14000...when I got for a walk it is leisurely done..most steps I do are done at work.
Would love to know what you ladies have decided to do with the exercice.
Grateful you said you added an ounce of cheese...regualr or low fat? And you said it was cheddar?
Well another Monday tomorrow!