Sept. 2015 Walk Away the Pounds plus

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  •   #1  
    carolr3639's Avatarcarolr3639 , 09-01-2015 08:51 AM
    New month.
    Reply
  •   #2  
    carolr3639's Avatarcarolr3639 , 09-01-2015 11:57 AM
    15min. bodyflex.
    Reply
  •   #3  
    carolr3639's Avatarcarolr3639 , 09-01-2015 02:05 PM
    Lower body blast and flexibility walk.
    Reply
  •   #4  
    carolr3639's Avatarcarolr3639 , 09-01-2015 07:56 PM
    20 min. outdoor walk.
    Reply
  •   #5  
    carolr3639's Avatarcarolr3639 , 09-02-2015 11:35 AM
    15 min. bodyflex.
    Reply
  •   #6  
    carolr3639's Avatarcarolr3639 , 09-02-2015 04:47 PM
    It's quiet here, too, Tubolard.
    Reply
  •   #7  
    carolr3639's Avatarcarolr3639 , 09-02-2015 05:47 PM
    Light walk, walk, kick and jab, tummy trimmer and flexibility walk.
    Reply
  •   #8  
    tubolard's Avatartubolard , 09-03-2015 07:48 AM
    Good Morning!!

    Yesterday: 5 miles, 20 min step and 21 min get moving 2

    Today: 3 miles Hiits, 10 min step and I have work
    Reply
  •   #9  
    carolr3639's Avatarcarolr3639 , 09-03-2015 09:03 AM
    Glad you made it, Tubolard.
    Reply
  •   #10  
    carolr3639's Avatarcarolr3639 , 09-03-2015 01:46 PM
    Back from pt and my Walmart walk. Ha.
    Reply
  •   #11  
    carolr3639's Avatarcarolr3639 , 09-03-2015 03:55 PM
    15 min. bodyflex.
    Reply
  •   #12  
    carolr3639's Avatarcarolr3639 , 09-03-2015 06:04 PM
    10 min. on the eliptical.
    Reply
  •   #13  
    carolr3639's Avatarcarolr3639 , 09-03-2015 07:46 PM
    Brisk and steady and flexibility walk.
    Reply
  •   #14  
    tubolard's Avatartubolard , 09-03-2015 08:27 PM
    5 more miles tonight. My pedometer shows just over 10 miles on it, whew.
    Reply
  •   #15  
    tubolard's Avatartubolard , 09-04-2015 07:44 AM
    3 miles

    I was so sick to my stomach this morning. 3 is all I could manage, but I have work and I will try to do more later.
    Reply
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