Eleven Pounds this month! Now trying to weigh in once month- did cheat sneak a look-had lost 8 pds half way thru month and now another 3 to make 11 total. Feeling #1 today with all those ones in a row I actually ate more this month. I'm still eating mindfully on The Gabriel Method but realized I was eating more quantity wise. But I also took up swimming at the lake once or twice a week this last month-figure that's why I'm hungrier.
I lost more this month than the last 2 months-Think I'll keep doing what I'm doing
I also have revved up my visualizations this last month, more than ever. I joined The Gabriel Method Support group and there are dozens of them on there for free (there is a monthly fee after the 1st Mo. I was given free) And I did a few of my own backed up with Theta brainwave music to use in the tub. It's unreal how much these visualizations have helped me-I just keep finding myself reaching for healthier food choices right out of the blue- find myself wanting to move my body more-I never did that before
So made it thru 10th month and looking forward to this next. Headed over to join the 180's group. Woo-Hoo!

WoooHooo!!! Great job!

Great job! You must feel so proud of your self... Here's to good health!

You are amazing... Great job! And you have every reason to feel good and proud!

Oh my word!!! That's FANTASTIC!!!

Nice!!! Congrats!

Awesome job, keep up the great work!

That's an astonishing amount of weight to lose, and to speed it up as you go along is also pretty special. well done!

What a great achievement, very inspiring xx

Fantastic loss, this month and in your journey! Inspiring stuff, good luck with the monthly weighing.

BIG congratulations! That is really amazing - I hope I can do half as well as you this month, you're an inspiration.

Go, Fairy, Go!

Wow, congratulations!!

That is awesome Fairy, well done!!! Keep it up, you're doing brilliantly! I hope to be where you are one day.