I'm still struggling half-*** with the the South Beach Diet and really not doing so well. Not that I'm pigging out or anything, but it is just really difficult for me not to have whole grain bread etc. Anyway, I am down another half pound. My mom and dad and sister are on the SBD, and they have all lost five pounds in the first week. That is so great! My mom and sister have struggled with their weight for so long, and they are a lot heavier than me. Hope everyone else is finding success!
Hi Chris, how are you doing? Glad to see you back & hope you are feeling a bit better every day...
I have had a lot of different reads on the scale but will go with the scale at the doctor's today, 146/7 with 3 lbs of clothes and running shoes, so back to 143/4.