So I've been lifting heavy for a while, and am stoked about how much more tone I'm getting. But I'm sleeping a lot less. I'm usually home from work around midnight. Not falling asleep til between 2 and 3. I wake up between 8 and 9. So I'm averaging between 5 1/2 to 6 hours sleep.
I feel ok, but I look tired. Is this normal for anyone else? I don't think I'm waking up hungry. I started doing a protein shake before bed and it hasn't made a difference.
I slept between 7 1/2 and 9 hours before. I just wish I could get a little more sleep. Feel more rested.
Thanks!