Hi there. I'm wondering if any of you would like to join me with an evening support group? If it weren't for my evening eating, I'd probably have been at goal years ago. I've read cognitive therapy books for weight loss, intuitive eating books, emotional eating books, been to a hypnotherapist...you get the idea. I'm not sticking my head in the sand about the issue. But it's just so damn hard to beat this issue!
I'm a single mom and my kids are with me 50% of the time. And on the nights they are with me, I get so exhausted, anxious and overwhelmed by the sheer volume of housework, cooking, homework, activities, that I eat to "calm" myself or "treat" myself. Just stuffing the anxiety.
Then, when the kids are with their dad, between exhaustion, loneliness and boredom, I find the need to eat my feelings away.
I eat cereal, ice cream, cheese and crackers, popcorn, candy, those sorts of things. Some nights/weeks are worse than others. Usually the more sugar that's in my system, the worse the evenings are.
Anyhow, care to join me with an evening check in? I've had enough to eat for the day. If I stop now, I can wake up with my pride in tact.
How about you? I'll check in again tomorrow night.