SW:
150.6
GW:
145.6, which honestly would be an unusually successful month for me
May 1 -- 150.6
May 2 -- 149.4 (-1.2)
May 3 -- 149.2 (-0.2)
May 4 -- 148.6 (-0.6)
May 5 -- 149.2 (
+0.6)
May 6 -- 149.2 (0)
May 7 -- 149.0 (-0.2)
May 8 -- 148.0 (-1.0)
May 9 -- 148.2 (
+0.2)
May 10 -- 147.4 (-0.8)
May 11 --
148.0 (+0.6; -2.6 for month)
I know with this thread, it is daily weights but I only count weekly as my "real" weight loss (mental thing
). If I take Mondays as my weigh-ins, my weight loss since going "on plan," which was a month ago, is:
April 13 -- 154.8
April 20 -- 153.2 (-1.6)
April 27 -- 151.4 (-1.8) (switched to a low carb plan on April 29)
May 4 -- 148.6 (-2.8)
May 11 -- 148.0 (-0.6)
= 6.8 pounds lost in 4 weeks = avg 1.7 pounds/week = good progress for me!
IF I continue at this average rate, I could lose 5.1 more pounds by June 1, which would put me at 142.9, which would be ASTOUNDING progress for me.
ugh just trying to stay positive... got a little/lot bingey last night - I actually know the exact trigger, seeing a photo of myself - and that scares me. Trying to keep rational during this process.
ANYWAY in my very longterm plan that I have outlined, today is the day I start "exercising" again, whatever that might entail. At the minimum I will go to the gym and do something... anything... treadmill, stair-stepper, yoga class.... weights come later in my plan...