Share WATP at home exercises..

Liliann

10 min side steps while cleaning dishes!!

Happy Friday all

Liliann

Thanks for the new thread, Liliann/

Where is here?

You are welcome, Carol...

Weight training after school today! No walking today that I have planned anyway. Friday!

15 min bodyflex.

Carol..In NJ..One day this week was in the 70s..

Sharon and Carol... Bravo!! Both of you are doing awesome!!

Light walk, interval walk, and lower body blast. Sharon, have you preordered ?

15 min side steps,walk and kick w arms movement, marching!!

15 min. on the eliptical.

No since I haven't been walking, just stretching with Leslie, I have not.
Let me know how it is when you get it!

I went to strength training today. I've been doing this 2x a week (with a few days off here and there) since August and today he said "you have a vein on your bicep!" And I said "WHAT I DON'T WANT THAT!"

I am not okay with wearing sleeveless shirts! This hasn't happened in probably 20 years. Also bought shorts! I live in Florida and have not worn shorts in probably 20 years also. Through the hot summers, even last year when I was at goal I always wore jeans.

All this exercise is paying off!

Ha.

Sharon, how do you get a vein on your bicep?

There is no video clip of Leslie's new dvd so I watched some of the other people. It would be hard to get used to someone new.