Eating was on plan, CREDIT moi, including two hours in the evening around a coffee table offering walnuts, almonds, and raisins. It was like I'd picked my own favorites to be offered, yet I had none. I looked at each item and imagined it ensconced in gelato, LOL, and thought I'd wait.
Joy (gardenerjoy) – Weighing daily annoys me because there's so little information in one day. Yet when I stop the daily ritual, it's almost certain that I'm gaining and avoiding confronting that.
spanky - Congrats on another pound down. That book sounds fun.
nationalparker – It always warms my heart to hear of homeowner repairs saving $$$$ - my Congrats to your DH. Kudos for the recover from the 'hungrys' last night. Hope you have a fine dinner with the in-laws.
Beth (bethFromDayton) – Another Kudos for "another OP day." Leaving part of a taco salad is a big deal.
flnu - Kudos for recognizing excuses are just excuses. Prioritizing our time seems to be a lifetime challenge.
Karen (karenrn) - LOL at trying to sneak out for a hike before the bugs wake. Kudos for being mindful of what you're putting in your mouth. I think spinach and chick peas are a super combination.
Violette_R - Sending supportive thoughts as you process the loss of your uncle and the family dealings that accompany the mourning. Kudos for getting back into your eating plan for losing.
Readers -
Quote:
Day 36 Believe It
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 243.
Day 36 Believe It
. . . . .Once I believe that I've
lost weight due to my own efforts,
. . . . . .dieting will be easier.
lost weight due to my own efforts,
. . . . . .dieting will be easier.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 243.