Drink two high protein, low carb shakes a day with fiber and omega-3s added. Boost your shake with veggies or fruit. Have three other meals (snacks) a day. Keep your calorie intake to about 500 less per day than your breakeven calorie level and you’ll lose one pound of fat a week. It’s a very liveable plan that’s backed up by clinical research (see below). Adjust your carb intake to lose weight faster or slower. Be sure to exercise at least three times a week and watch the weight magically fall off without radical changes in your diet.