Combating the early nights?
Advanced
Navbar Menu
Forums
Today's Posts
Log in
Register
Home
/
Weight Loss Support
Combating the early nights?
Previous
Next
Page 2
of 2
Go to Page
You're on Page 2 of 2
Go to
#
16
Locke
, 04-23-2015 10:55 AM
I take a shower, read a book, and then go to bed. Even if I'm very sleepy I try not to get in bed before 9pm. I always get up at 4:45am which helps regulating my sleep patterns, too.
Reply
Reply
Weight Loss Support
Today's Posts