Hi guys! ... well i new here and i want to share some concerns ... A year ago i lost a ton of weight i went from 205 lbs to 110 lbs ... major weight loss, im currently at 110 lbs and im 5'5" 20 years old. The thing is i lost all that weight with a restrictive diet ... 800 cals a day ... ive lost my period and stuff (diagnosed with anorexia). I started to eat regularly everyday i hit from 1000 cals to 1500 cals ... excercising 45 to 60 minutes a day, 5 times a week (strenght and spinning workout). The thing is, before regularazing my diet my mom forced me to eat so i used to eat a lot on weekends and restrict on weekdays ... thnaks to that ive developed certain tendence to binge ... ive decided to get this over with .. but sometimes i want to "binge"
My question is, if i excersice and eat healthy from monday to saturday, will bingeing on sunday make me gain weight? ... maintain my weight?
PD: i havent got my period back yet .. and by bingeing i mean 3000 cals in a whole day max... sometimes lower ... everything is junk food or what i crave
i need help please!