I recently turned 30, have been overweight/obese for pretty much my entire life. Currently unemployed and have too much time on my hands. As the title suggests, I'm ready to make a real commitment to changing my health. I feel like my weight has held me back in so many ways. Despite being known as a charismatic person, I'm certain I've hindered myself socially, physically, and even professionally by being out of shape. I feel like if I can escape this body that the sky is the limit.
This morning I started the T25 routine after buying it, did the first cardio bit. It felt good to break into a sweat and work out hard for the first time in a while. All the fat jiggling around lol, I looked and felt ridiculous. I obviously had to modify all the moves they do but I kept my heart rate up the entire time.
As for nutrition/food, I'm definitely no expert. A lot of what I have eaten recently/up until now has been: pizza, cheese quesadillas, chips, sandwiches, occasionally some candy and so forth. I plan on just eating as lightly as possible and in greatly reduced portions while cutting out as many carbs (bread/etc right?) and pizza as I can.
If anyone here has any suggestions for me as a fat guy just starting out, feel free to lay it on me. I want to make this work. What are the best foods to eat before a workout and after? Tips/suggestions to keep motivated? Tools? Is T25 worth it as a pretty overweight male?