Hello everyone, I just wanted to receive some support about a really annoying and depressing issue I have been having. I have began a diet on January 28 2015 and in the past week or so I have been fantasizing about food. There are a few certain types (sugar, salt/cheese) and when I say this I mean I am thinking about it many many times a day and I also have images floundering around in my mind. I got very close to caving in yesterday after work, but didn't and I am proud of myself. Does anyone else have this obsession and fantasize about food? I feel like when I'm thinking about it I get elated, happy, even high! Just would like some pointers and/or advice on this matter. Thank you.
Oh, Ps- I ordered L-Glutamine because I read online it can help with sugar and carb cravings, but then I realized perhaps this is not for mental cravings, but only bodily cravings? Oy vey.