IP Phase 1

B-Chocolate Pudding with Zuchini Muffins
L-Tomato Basil Bread with 2 oz extra lean beef, tomatoes and pickles.
D-Chicken and Veggie casserole
Snack Vanilla and Carmel Bar.

I haven't posted a menu in a bit. I did fairly well at restaurants while I was on vacation, but nothing to post about. When I came back I had a bit of a meltdown, but right back on track.

Phase 1, alternative products
B - HealthSmart oatmeal with 0.5 cup chayote
L - Rainbow Smiles' Avgolemono soup with 1.5 cups grated cauliflower, free arugula salad with WF vinaigrette
S - RTD with free spinach added
D - Tofu stir-fried with 2 cups broccoli and peppers

Phase 1, Completely IP sweet day...vanilla, chocolate and strawberry!

B: Vanilla UHT, coffee
L: Chocolate drink, broccoli and pickles
S: Strawberry wafer
D: Leftover chili

IPP1W18D127
B 2 eggwhite omelet with .5 cup each sauted mushrooms and spinach, 1 oz goveggie cheese (coach approved in place of my allowed milk- I do this only occasionally), splash of 0/0/0 garlic/chili sauce, IP Blueberry Pom Drink mixed with my collagen powder
L 1 cup free salad, 1 cup cucumber wedges, .5 c power greens, IP Garlic Herb Crisps
D 8oz cubed steak, 1 cup sauted mushrooms in gravy made from beef broth and xantham gum, 1.5 c steamed broccoli
S IP dark chocolate pudding made into fudgesicle

100% Ip - P1 W3 D1

B - wildberry muffin, 8 oz coffee with 1oz 2%milk
L - 2 c steamed cauliflower and IP chicken noodle soup mix
S - chocolate soy puffs
D - 8 oz steak with 2 C zucchini and mushrooms

Phase 1, alternative products

B - HealthSmart golden delicious pancakes with 1 c. cauliflower, WF syrup
L - Proti-something chili mix with mushrooms and peppers added, free arugula salad with WF balsamic vinaigrette (sweeeet, but luckily it's ok with more bitter greens)
S - RTD with free spinach added
D - Zucchini noodles with 0.5 c marinara sauce and veggie meatballs

P1RebootMonth4
B - C&C (though I think I'm going to switch over to the IP fruit drink mixes - not in my coffee though!!)
L - New Lifestyle Berry Blast Drink, 2C cabbage slaw WF pear dressing
D - xlean burgers 8oz, steamed cauli 2C
S - IP cherry jello

100% IP - P1

B: chocolate drink mix blended w/ ice, coffee w/ ff milk & truvia
L: peach-mango drink, salad
S: vanilla pudding
D: either leftover chicken & salad, or egg-broccoli frittata

100% IP - P1 W3 D2
B: cappuccino drink blended w/ ice, coffee, and truvia
L: herb & garlic crisps, salad with mushrooms and broccoli
S: choc pb bar
D: steak with mushrooms and broccoli

IPP1W19D128
B IP Peach Mango RTD blended with 2 c spinach collagen powder
L free salad, 1 cup each streamed broccoli and cauliflower with IP Chicken soup
D 8oz Chicken fajitas 1 c roasted red bell peppers, .5 cup pico de gallo, .5 cup chopped tomato wrapped in romaine leaves
S IP double chocolate brownie drizzled with WF caramel syrup

IPPIW19D129
B IP Blueberry Pom Drink, collagen powder
L 1 cup sauteed mushrooms in IP Tomato Basil soup, 1 cup steamed cauliflower, small free salad
D 8oz sirloin steak with parsley dipping sauce, 1 cup roasted zuchini, .5 cup roasted mushrooms, .5 cup roasted bell pepper
S IP Vanilla pudding blended with extra water, ice, and 1 T each WF orange marmalade and marshmallow dip

100% IP P1 W3 D3

B: herb and cheese omelette mix with one egg, coffee with skim milk
L: 2 C spinach blended with strawberry-banana drink and ice
S: IP brownie
D: salad with egg, chicken, mushrooms, red onion, broccoli

Tarier - Wildberry muffin? What is the recipe?

IP brownie - I need that recipe too! Yum!

B- coffee, cappuccino drink
L- sliced zucchini, broccoli, Protein bar
D- 4 oz. hamburger patty, mixed greens, onion, radish, sliced zucchini
S- ready made pudding

The brownie is actually an IP product -- Double Chocolate brownie.

The wildberry muffin recipe is as follows:

-1 Package of Ideal Protein Crispy Cereal (crunched into crumbs)
- 1 Package of Ideal Protein Wildberry Yogurt Drink Mix
- 2 Egg Whites, beaten slightly
- 1 Tablespoon Splenda/Stevia
- 1 Teas of Baking Powder

Preheat oven to 350 degrees. Grease two large muffin tins. Mix 2 egg whites, splenda, and baking powder. Fold in crispy cereal and wildberry yogurt mix. Pour in water and mix. Divide batter into two muffin tins, sprinkle with cinnamon if desired. Bake 10 - 12 minutes or until toothpick comes out clean. (Tip: pour a little water in the empty muffin tins; it helps the muffins bake evenly)

1 muffin = 1 IP packet

I love these and have made them every week so far!