I'm an online-only WW'r and this forum is my WW meeting. lol I lost 42lbs last year on this plan, but put it all back on quickly in only a matter of a few months due to stress. Dangerous, I know, but I learned some things and am managing my life and eating better now.
Onward!
March Goals:
Weight: 10-15lb loss
Consistent tracking
Consistently staying on plan
Consistent water intake
Increase fiber / decrease carbs
Rehearse dance several days a week - increase stamina
Basically my goal is to maintain consistency to make this healthier way of living ease naturally into a normal lifestyle. I am heading off to France for a month, returning to where we were last year in an apartment where I had absolutely no trouble staying on track there last year as I was able to cook (which I love to do and peruse the grocery stores and markets).
Munchy: I have disappeared too. I quit the sauce for a while myself for the same reason and my anxiety has noticeably decreased (and it's Tax Season!). Valarian Root has also helped me. I am also taking Rhodiola which helps the body adapt to stress and I think it is helping with my weight loss. Congratulations on your wedding! I am sure you will pick the perfect dress.
Flick: Oh, I love Thailand - been there twice. Where are you going? Really, there is an abundance of fruit and vegetables there, so you should be able to happily stay pretty much on track. Lots of protein-rich salads and the Tum Yum soup (a seafood soup) is really healthy and very filling. Not to mention that you'll sweat a lot and get a lot of exercise. Enjoy every minute!
Sunarie: Listen, girl. The bellydance community is full of us full-figured gals like us who can dance! It gently works & strengthens your core and helps you become more in tune with your body (was created to ready the body for childbirth). If you have an interest and a class near by, I say do it now. Use it as your exercise in class and at home. Believe me, nobody is going to bat an eyelash at your size. The community is one that is generally very compassionate, welcoming and kind. Don't believe what you see on TV as it doesn't reflect the general bellydance communities.
Oh, your ring is lovely!
MrsD: Great goal list and I based mine off of yours. I love Maine - I'm originally from MA. Really, I don't believe in TMI in a forum such as this. The more info. we share, the more we and others can learn how to deal with different issues.
Fae: Ugh, I totally get you. ((HUGS)) and good luck at the doctor.
iSpoons: Go you! Sending vibes for your success! --------------->
elaineindc: Think positively. It is working now and will keep working. Also sending you successful vibes --------------->