Hello all, skipped the internet yesterday, lol
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I took a break yesterday and went out to watch my Wildcats make it to the Elite Eight, Bear Down Arizona!! Fingers crossed for the Final Four this year, we're playing the Wisconsin Badgers tomorrow.
I didn't go to the gym yesterday either, so I tried to make up for it today and here's my list (in order):
bike 35 mins and 8.5 miles, 185 cals
treadmill 27 mins and 1.3 miles (just walked), 100 cals
elliptical 17 mins and 1.55 miles, 155 cals
chest press 40 reps at 15 and 20 lbs each and 20 reps at 25 lbs
leg press 40 reps each at 50, 60 and 70 lbs, 20 reps each at 75 and 80 lbs
hip abduction 50 reps each at 50 lbs for inner and outer
I was there for about 2 hours tonight, and I dont know how much I burned doing my strength exercises but I'm gaining muscle and that's what's important to me on those.
I'm gonna try and do another long gym day tomorrow as well, maybe some other strength machines, we'll see if I get called back into work.
I do have a goal for myself on strength; at least 70 lbs on the chest press (arm strength and I shouldn't get too bulky); and at least 250 lbs on the leg press, I already have strong legs, its all in my thighs but I'm trying to strengthen my knees back up, which will help with my running. (I'm also trying to get my sexy toned thighs back, I know there under there somewhere, lol
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Weekend starts tonight for most people, but I work in the morning, so I still have one more day. But I hope everyone has a fabulous weekend and I look forward to reading about them!!