Hey everyone!
So I went to frys and bought some 94% fat free popcorn, and it tastes amazing!! great alternative to the chips I'm always craving, but I just noticed it contains 0.5 g trans fat and I eat the entire bag and it comes out to 1.25g/bag and the daily max is around 2.0g.
I have a family history of heart disease and bad cholesterol so I would rather not take the risk, but what do you think stop eating this popcorn and opt for a trans fat free one? I really like that I found a low cal alternative to snacking but I can't seem to find a trans fat free one that is low in calories! Any suggestions?
Or any other snacks that you would recommend? I eat these snacks in class, so it can't be anything with dips/makes noise lol.
Would love to hear your suggestions!