Hello,
For now I have been doing both strength training + walking exercises for weight loss. But honestly I find strength training workouts hard to do. So I am thinking of reducing it to just 3x a week and do walking the rest of the days... since I have osteoarthritis of my left knee, I cannot run or walk on an incline. So I have decided to walk 3.5 miles for 1 hr 3x a week.
I am wondering if anyone lost significant weight on walking like me, that is, at a moderate pace... anyone?