Hello Everyone!

Diana: My DH is a 4x cancer survivor, 3 of those events in the last 4 years; so I know how stressful this situation with your hubby is for you. Keeping a cheerful, positive outlook is important at this time for both you and your DH. I am knowing for you and him health, wholeness, peace, love and joy and for his doctor wisdom, knowledge and compassion.

Check-In:
Walk 30 minutes
LESLIE SANSONE SHORTCUTS UPPER BODY
YOGA CONDITIONING FOR WEIGHT LOSS WITH MARNE - 1/4 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Push Pull, Gathering in the Energy, Pulling Taffy Basic, Pulling Taffy Anchor Step

Have a wonderful Wednesday!

Hi Everyone!

Check-In:
Oxycise at the Office 1 & 2
TF Fire 45
KCM's Start Here workout #2 w/12's

YumaDeb I'm so glad your DH has been able to fight and survive all that he's gone through. He is so lucky to have you by his side all the way.

Waving Hi all around! Enjoy your evening.

Hi everyone!

Deb- wow, your husband has been through so much.

Diana- great workouts

today- cycle 45 min

Hello Everyone!

Check-In:
DEFL 2B
Walk 30 minutes
Yoga: FUNDAMENTALS FOR BRAND NEW BEGINNERS
Tai Chi Chih: Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion, Working the Pulley, Light at the Top of the Head, Light at the Temple

Have a tremendous Thursday!

Hi Everyone!

I couldn't do any stretching last night due to watching Survivor and The AR. Tomorrow is my early day, so I need to get to bed early tonight. Based on that I did my stretch today after my workout.

Check-In:
Oxycise at the Office 1 & 2
TF Fire 60 w/gloves
Tamilee Webb Total Body Stretch (standing and seated)

Waving Hi all around! Have a great evening!

Hello Everyone!

Check-In:
LESLIE SANSONE WALK IN YOUR HOME - 3 MILE SUPER FAT BURNER
RODNEY YEE'S COMPLETE YOGA FOR BEGINNERS: YOGA BASICS
Tai Chi Chih: Joyous Breath, Passing Clouds, Six Healing Sounds, Cosmic Consciousness Pose

Have a fantastic Friday!

Hi Everyone! TGIF!

Check-In: Tae Bo Power w/gloves

Have a great weekend!

Hi all,

It's been such a long, hot mess week at work. The icing on the cake was a student throwing up in the van on way back to school from the ymca.

today- no formal workout- a little swim time with my ymca club

Good Morning, Everyone! Happy Weekend!

Last night I added on:
Tamilee Webb's Total Body Stretch (standing and seated sections)
The Power of Letting Go from Meditations for Emotional Freedom
This Morning: Oxycise Level 1 workout

Have a fantastic day!

Hello Everyone!

Check-In:
GET MOVING! WALKING FOR WEIGHT LOSS: WORKOUT 3
GET MOVING! WALKING FOR WEIGHT LOSS: COOL DOWN
INTRODUCTORY PILATES MAT CLASS
RODNEY YEE'S COMPLETE YOGA FOR BEGINNERS: YOGA FOR FLEXIBILITY
QiGong: Around the World

Have a sensational Saturday and Sunday!

Hi everyone!

Down 1 pound this week.

Diana- which is your favorite les mills combat workout? I only bought the basic set. I tried power kata 45 for the first time today. It was good but it will take time to get used to compared to turbo fire.

Deb- great workouts!

today- Les Mills pump & shred & combat power kata 45

Hi Everyone!

Check-In:
KCM's Start Here Workout #2 w/12's
Zumba Activate

Teacher Great job on the pound! I think Kata 45 is slower and I didn't like it as well. My favorites are the two 30's and the two 60's. I'm not a fan of the two phyo/body weight workouts either.

Waving Hi all around! Enjoy your evening!

Getting us started for the new month: http://www.3fatchicks.com/forum/fitn...ml#post5137420