Hi I read posts but its 4am so I am just going to post a little bit.
Diana, glad that TTOM is shorter. Sorry the pain is still there. I remember that all too well
Fluffy there is the puppy bowl and also kitten bowl
Glad you are feeling a bit better about how your dad is doing. And glad you feeling better in general. Although I do know funerals are hard
Amethyst, sounds like you did great, 1200 calories are a lot better than what could have happened
Northern, you are on a roll. Back street boys. And weight loss. You are really doing great !
After 3 days of dieting I am back to the weight I was at before I cheated. It used to be that I recovered from a cheat day in 1 or 2 days of dieting. I think cutting back on the thyroid bio-identical has made the weight loss more difficult. But this was the doctor's instructions.
Anyway, today was about 1200 calories. I ate about 100 worth of samples. So it increased the intake for the day. Tomorrow will be worse if I go to Costco. I wish I could find a way to get off of the cocoa. A cocoa intervention. Maybe this weight is my new default low through the winter and I just have to accept the current new low is going to be 4 lbs higher than last year. And when I cheat it will take a few days to recover.
I hope you all have a great sunday, weather you watch the superbowl, puppybowl, kittenbowl or salad bowl. I hope you have fun.