February Exercise Challenge

You're on Page 2 of 6
Go to
  • My goal is 350 minutes of gym time in February

    My secondary goal is to START Couch to 5K before the month is up!
  • Gonna up my minimum to 720 mins.

    1:
    2: 30/30 total
    3: 30/60
    4: 60/120
    5: 30/150
    6: 35/185
    7:
    8:
    9:
    10:
    11:
    12:
    13:
    14:
    15:


    Sunday was not happening, but today I got a good start!

    Keep moving
  • Goal 1400 minutes 12 sessions other than cardio

    2/1-80 mins 4.14 mile walk 80/1400 (+30)
    2/2-60 mins shoveling snow, 25 mins yoga and abs 165/1400 (+65) 1/12

    best to all
  • Goal: 1000 minutes of dance and 300 minutes of cross training

    2/2: 75 min dance class (75/1000 dance, 0/300 cross training)
    2/3: 120 min dance class (195/1000 dance, 0/300 cross training)
    2/4: 30 min heavy lifting (195/1000 dance, 30/300 cross training)
    2/7: 90 min dance class (285/1000 dance, 30/300 cross training)
    2/8: 25 min heavy lifting (285/1000 dance, 55/300 cross training)
    2/9: 75 min dance class (360/1000 dance, 55/300 cross training)
    2/10: 120 min dance class (480/1000 dance, 55/300 cross training)
    2/13: 30 min dance practice (510/1000 dance, 55/300 cross training)
    2/14: 60 min walk (510/1000 dance, 115/300 cross training)
    2/16: 45 min dance practice, 10 min stretching (555/1000 dance, 125/300 cross training)
    2/17: 120 min dance class (675/1000 dance, 125/300 cross training)
    2/21: 90 min dance class (765/1000 dance, 125/300 cross training)
    2/22: 30 min heavy lifting (765/1000 dance, 155/300 cross training)
    2/23: 75 min dance class (840/1000 dance, 155/300 cross training)
    2/24: 120 min dance class (960/1000 dance, 155/300 cross training)
    2/25: 30 min heavy lifting (960/1000 dance, 185/300 cross training)
  • Goal is 600 minutes of exercise.
  • Welcome, everyone! I'm planning to compile our list tonight. There's still time to join and be on our initial goal list!

    Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

    1: 40 walk; 40/1200, 1/21 8k
    2: 40 walk; 80/1200, 2/21 8k
  • Goal: 350 min

    2/3: cardio, 30/350
  • Welcome, everyone! Did I state your goal correctly? Did I miss anyone? Does anyone else want to hop in?

    Sum38: 1500 min
    MumofMany: gym 3x/week, dog walk 2x/day
    atmos: 1000 min dance, 300 min cross training
    workinglikeadog: 720 min
    Dreamer2012: gym x12
    kelijpa: 1400 min, 12 sessions other than cardio
    xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge
    gardenerjoy: 1200 min, 8 ST, 8k steps x21
    BigFatRooster: join a gym
    nonameslob: 350 min, start C25K
    ReeseJimi: 600 min
  • Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

    1: 40 walk; 40/1200, 1/21 8k
    2: 40 walk; 80/1200, 2/21 8k
    3: 40 walk; 120/1200, 3/21 8k
  • Okay guys, step 1 towards completing my secondary goal...complete! I downloaded the Couch to 5K app. Just need to wash off my muddy trail runners and will start this week. I will, I will, I will!

    Seems like my minutes goal mostly lines up with the program, too, so that's good. It looks to be about 30 minutes 3x/week, though I do want to keep up with strength at least once a week, too.
  • nonameslob: yay for getting what you need to get going on C25K!

    Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

    1: 40 walk; 40/1200, 1/21 8k
    2: 40 walk; 80/1200, 2/21 8k
    3: 40 walk; 120/1200, 3/21 8k
    4: 30 dance & stretch; 150/1200
  • I will do day 1 tonight. I will do day 1 tonight. (I cleaned my shoes last night!)
  • Goal: 350 min

    2/3: cardio, 30/350
    2/5: Day 1 C25K(!) plus cardio, 55 min, = 85/350
  • Yay, nonameslob! Great to get Day 1 under your belt.

    Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

    1: 40 walk; 40/1200, 1/21 8k
    2: 40 walk; 80/1200, 2/21 8k
    3: 40 walk; 120/1200, 3/21 8k
    4: 30 dance & stretch; 150/1200
    5: 30 dance & stretch & ST; 180/1200, 1/8 ST
  • Friday night, make it a fit one! Just one day off of completing our first week!